Shock Therapy: Day 1 of the frigid treatment

I decided, for no obvious reason, to switch from showering using hot water to a cold one. Today was day one.

How did it feel?

My body screamed for the first 30 seconds; all my senses were alert; my breath was short and I thought I was going to die. I had mild stomach cramps and my body shook uncontrollably. My head felt as if it was exploding, and I had a sudden ache on my temple.

30 seconds later, everything began normalizing. My body got used to the cold and I could think straight.

The rest of the shower was a breeze, a joy even.

But the best feeling was afterwards. I felt blood rushing to my head, I felt alive as I patted myself dry. My head was unusually clear, and I felt like dancing. Even though it was a bit cold outside, my head was exploding with rays of sunshine.

And for that reason alone, I will do it again tomorrow. Let's see how this 30-day challenge goes.

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